Calories in 4 Oz of Edam Cheese
4 oz of edam cheese (113 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 28 g of protein, 32 g of fat and 1.6 g of carbohydrates, a split of 28% protein, 71% fat and 2% carbs. For comparison, 3 oz of edam cheese has 304 and 6 oz of edam cheese has 607 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Edam Cheese Calorie Calculator
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Edam Cheese calories by serving size
Common amounts of edam cheese with calories and macros. Tap a row for its full nutrition page.
Edam Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Edam Cheese: common questions
How many calories are in 4 oz of edam cheese?
4 oz of edam cheese weighs about 113 g and has 405 calories.
How much protein is in 4 oz of edam cheese?
4 oz of edam cheese has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of edam cheese?
4 oz of edam cheese has 1.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about edam cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173419. Original description: Cheese, edam. Portion weights are USDA household measures.