Calories in 100g of Edam Cheese
100g of edam cheese (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 25 g of protein, 29 g of fat and 1.4 g of carbohydrates, a split of 28% protein, 71% fat and 2% carbs. For comparison, 50g of edam cheese has 179 and 150g of edam cheese has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Edam Cheese Calorie Calculator
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Edam Cheese calories by serving size
Common amounts of edam cheese with calories and macros. Tap a row for its full nutrition page.
Edam Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Edam Cheese: common questions
How many calories are in 100g of edam cheese?
100g of edam cheese weighs about 100 g and has 357 calories.
How much protein is in 100g of edam cheese?
100g of edam cheese has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 100g of edam cheese?
100g of edam cheese has 1.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about edam cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173419. Original description: Cheese, edam. Portion weights are USDA household measures.