Calories in 300g of Edam Cheese
300g of edam cheese (300 g) has 1071 calories. That is 54% of a 2,000 calorie diet.
The calories come from 75 g of protein, 86 g of fat and 4.3 g of carbohydrates, a split of 28% protein, 71% fat and 2% carbs. For comparison, 250g of edam cheese has 893 and 500g of edam cheese has 1785 calories. Burning 1071 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Edam Cheese Calorie Calculator
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Edam Cheese calories by serving size
Common amounts of edam cheese with calories and macros. Tap a row for its full nutrition page.
Edam Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Edam Cheese: common questions
How many calories are in 300g of edam cheese?
300g of edam cheese weighs about 300 g and has 1071 calories.
How much protein is in 300g of edam cheese?
300g of edam cheese has 75 g of protein, which is 150% of the 50 g Daily Value.
How many carbs are in 300g of edam cheese?
300g of edam cheese has 4.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about edam cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173419. Original description: Cheese, edam. Portion weights are USDA household measures.