Calories in 300g of Dry Bulgur
300g of dry bulgur (300 g) has 1026 calories. That is 51% of a 2,000 calorie diet.
The calories come from 37 g of protein, 4 g of fat and 228 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 250g of dry bulgur has 855 and 500g of dry bulgur has 1710 calories. Burning 1026 calories takes about 183 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Bulgur Calorie Calculator
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Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How many calories are in 300g of dry bulgur?
300g of dry bulgur weighs about 300 g and has 1026 calories.
How much protein is in 300g of dry bulgur?
300g of dry bulgur has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 300g of dry bulgur?
300g of dry bulgur has 228 g of carbohydrates, including 38 g of fiber and 1.2 g of sugars.
How much dry bulgur is 100 calories?
100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.