Calories in 2 Cups of Dry Bulgur

2 cups of dry bulgur (280 g) has 958 calories. That is 48% of a 2,000 calorie diet.

The calories come from 34 g of protein, 3.7 g of fat and 212 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 1 1/2 cups of dry bulgur has 718 calories. Burning 958 calories takes about 171 minutes of brisk walking or 77 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Bulgur Calorie Calculator

AmountUnit

958cal

in 2 cups of dry bulgur (280 g)

Protein34 g13% of calories

Fat3.7 g3% of calories

Carbs212 g83% of calories

48% of a 2,000 calorie day

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Dry Bulgur calories by serving size

Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	6.1 g	0.7 g	38 g
1/2 cup	70 g	239	8.6 g	0.9 g	53 g
100g	100 g	342	12 g	1.3 g	76 g
4 oz	113 g	388	14 g	1.5 g	86 g
1 cup	140 g	479	17 g	1.9 g	106 g
200g	200 g	684	25 g	2.7 g	152 g
2 cups	280 g	958	34 g	3.7 g	212 g

Dry Bulgur vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Raw Dry Bulgur372

Farro367

Dry Bulgur342

Bulgur83

Cooked Bulgur83

Dry Bulgur: common questions

How many calories are in 2 cups of dry bulgur?

2 cups of dry bulgur weighs about 280 g and has 958 calories.

How much protein is in 2 cups of dry bulgur?

2 cups of dry bulgur has 34 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 2 cups of dry bulgur?

2 cups of dry bulgur has 212 g of carbohydrates, including 35 g of fiber and 1.1 g of sugars.

How much dry bulgur is 100 calories?

100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.

More about dry bulgur

Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.