Calories in 100g of Dry Bulgur
100g of dry bulgur (100 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.3 g of fat and 76 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 50g of dry bulgur has 171 and 150g of dry bulgur has 513 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Bulgur Calorie Calculator
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Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How many calories are in 100g of dry bulgur?
100g of dry bulgur weighs about 100 g and has 342 calories.
How much protein is in 100g of dry bulgur?
100g of dry bulgur has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of dry bulgur?
100g of dry bulgur has 76 g of carbohydrates, including 13 g of fiber and 0.4 g of sugars.
How much dry bulgur is 100 calories?
100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.