Calories in 4 Oz of Dry Bulgur
4 oz of dry bulgur (113 g) has 388 calories. That is 19% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.5 g of fat and 86 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 3 oz of dry bulgur has 291 and 6 oz of dry bulgur has 582 calories. Burning 388 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Bulgur Calorie Calculator
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Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How many calories are in 4 oz of dry bulgur?
4 oz of dry bulgur weighs about 113 g and has 388 calories.
How much protein is in 4 oz of dry bulgur?
4 oz of dry bulgur has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 4 oz of dry bulgur?
4 oz of dry bulgur has 86 g of carbohydrates, including 14 g of fiber and 0.5 g of sugars.
How much dry bulgur is 100 calories?
100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.