Calories in 1/4 Cup of Dry Bulgur
1/4 cup of dry bulgur (35 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 0.5 g of fat and 27 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 1/2 cup of dry bulgur has 239 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Bulgur Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How many calories are in 1/4 cup of dry bulgur?
1/4 cup of dry bulgur weighs about 35 g and has 120 calories.
How much protein is in 1/4 cup of dry bulgur?
1/4 cup of dry bulgur has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dry bulgur?
1/4 cup of dry bulgur has 27 g of carbohydrates, including 4.4 g of fiber and 0.1 g of sugars.
How much dry bulgur is 100 calories?
100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.
More about dry bulgur
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.