How Much Dry Bulgur Is 100 Calories?
100 calories of dry bulgur is 29 g (1 oz), about 1/4 cup of dry bulgur.
That amount has 3.6 g of protein, 0.4 g of fat and 22 g of carbohydrates. Dry bulgur has 342 calories per 100 g, so every 10 g adds about 34.2 calories.
Dry Bulgur Calorie Calculator
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How much dry bulgur for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 29 g | 1/4 cup of dry bulgur | 3.6 g |
| 200 calories | 58 g | 1/2 cup of dry bulgur | 7.2 g |
| 300 calories | 88 g | 3/4 cup of dry bulgur | 11 g |
| 500 calories | 146 g | 1 cup of dry bulgur | 18 g |
Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How much dry bulgur is 100 calories?
100 calories of dry bulgur is about 29 g, about 1/4 cup of dry bulgur.
How many calories are in 100 g of dry bulgur?
100 g of dry bulgur has 342 calories.
How much protein is in 100 calories of dry bulgur?
100 calories of dry bulgur gives you 3.6 g of protein.
More about dry bulgur
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.