Calories in 200g of Dry Bulgur
200g of dry bulgur (200 g) has 684 calories. That is 34% of a 2,000 calorie diet.
The calories come from 25 g of protein, 2.7 g of fat and 152 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 150g of dry bulgur has 513 and 250g of dry bulgur has 855 calories. Burning 684 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Bulgur Calorie Calculator
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Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How many calories are in 200g of dry bulgur?
200g of dry bulgur weighs about 200 g and has 684 calories.
How much protein is in 200g of dry bulgur?
200g of dry bulgur has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 200g of dry bulgur?
200g of dry bulgur has 152 g of carbohydrates, including 25 g of fiber and 0.8 g of sugars.
How much dry bulgur is 100 calories?
100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.