Calories in 250g of Dry Bulgur
250g of dry bulgur (250 g) has 855 calories. That is 43% of a 2,000 calorie diet.
The calories come from 31 g of protein, 3.3 g of fat and 190 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 200g of dry bulgur has 684 and 300g of dry bulgur has 1026 calories. Burning 855 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Bulgur Calorie Calculator
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Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How many calories are in 250g of dry bulgur?
250g of dry bulgur weighs about 250 g and has 855 calories.
How much protein is in 250g of dry bulgur?
250g of dry bulgur has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 250g of dry bulgur?
250g of dry bulgur has 190 g of carbohydrates, including 31 g of fiber and 1 g of sugars.
How much dry bulgur is 100 calories?
100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.