Calories in 150g of Dry Bulgur
150g of dry bulgur (150 g) has 513 calories. That is 26% of a 2,000 calorie diet.
The calories come from 18 g of protein, 2 g of fat and 114 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 100g of dry bulgur has 342 and 200g of dry bulgur has 684 calories. Burning 513 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Bulgur Calorie Calculator
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Dry Bulgur calories by serving size
Common amounts of dry bulgur with calories and macros. Tap a row for its full nutrition page.
Dry Bulgur vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Bulgur: common questions
How many calories are in 150g of dry bulgur?
150g of dry bulgur weighs about 150 g and has 513 calories.
How much protein is in 150g of dry bulgur?
150g of dry bulgur has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 150g of dry bulgur?
150g of dry bulgur has 114 g of carbohydrates, including 19 g of fiber and 0.6 g of sugars.
How much dry bulgur is 100 calories?
100 calories of dry bulgur is 29 g, about 1/4 cup of dry bulgur.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170688. Original description: Bulgur, dry. Portion weights are USDA household measures.