Calories in 3 Oz of Dried Whole Egg

3 oz of dried whole egg (85 g) has 489 calories. That is 24% of a 2,000 calorie diet.

The calories come from 41 g of protein, 34 g of fat and 1.6 g of carbohydrates, a split of 34% protein, 64% fat and 1% carbs. For comparison, 2 oz of dried whole egg has 326 and 4 oz of dried whole egg has 652 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Whole Egg Calorie Calculator

AmountUnit

489cal

in 3 oz of dried whole egg (85 g)

Protein41 g34% of calories

Fat34 g64% of calories

Carbs1.6 g1% of calories

24% of a 2,000 calorie day

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Dried Whole Egg calories by serving size

Common amounts of dried whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	29	2.4 g	2 g	0.1 g
1/2 cup	43 g	244	20 g	17 g	0.8 g
50g	50 g	288	24 g	20 g	0.9 g
1 cup	85 g	489	41 g	34 g	1.6 g
3 oz	85 g	489	41 g	34 g	1.6 g
100g	100 g	575	48 g	40 g	1.9 g
4 oz	113 g	652	55 g	45 g	2.1 g
200g	200 g	1150	96 g	80 g	3.7 g

Dried Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Dried Whole Egg: common questions

How many calories are in 3 oz of dried whole egg?

3 oz of dried whole egg weighs about 85 g and has 489 calories.

How much protein is in 3 oz of dried whole egg?

3 oz of dried whole egg has 41 g of protein, which is 82% of the 50 g Daily Value.

How many carbs are in 3 oz of dried whole egg?

3 oz of dried whole egg has 1.6 g of carbohydrates.

How much dried whole egg is 100 calories?

100 calories of dried whole egg is 17 g, about 1/4 cup of dried whole egg.

More about dried whole egg

Source: USDA FoodData Central, Foundation Foods. FDC ID 329490. Original description: Egg, whole, dried. Portion weights are USDA household measures.