Calories in 100g of Dried Whole Egg

100g of dried whole egg (100 g) has 575 calories. That is 29% of a 2,000 calorie diet.

The calories come from 48 g of protein, 40 g of fat and 1.9 g of carbohydrates, a split of 34% protein, 64% fat and 1% carbs. For comparison, 50g of dried whole egg has 288 and 150g of dried whole egg has 863 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Whole Egg Calorie Calculator

AmountUnit

575cal

in 100g of dried whole egg (100 g)

Protein48 g34% of calories

Fat40 g64% of calories

Carbs1.9 g1% of calories

29% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Whole Egg calories by serving size

Common amounts of dried whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	29	2.4 g	2 g	0.1 g
1/2 cup	43 g	244	20 g	17 g	0.8 g
50g	50 g	288	24 g	20 g	0.9 g
1 cup	85 g	489	41 g	34 g	1.6 g
100g	100 g	575	48 g	40 g	1.9 g
4 oz	113 g	652	55 g	45 g	2.1 g
200g	200 g	1150	96 g	80 g	3.7 g

Dried Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Dried Whole Egg: common questions

How many calories are in 100g of dried whole egg?

100g of dried whole egg weighs about 100 g and has 575 calories.

How much protein is in 100g of dried whole egg?

100g of dried whole egg has 48 g of protein, which is 96% of the 50 g Daily Value.

How many carbs are in 100g of dried whole egg?

100g of dried whole egg has 1.9 g of carbohydrates.

How much dried whole egg is 100 calories?

100 calories of dried whole egg is 17 g, about 1/4 cup of dried whole egg.

More about dried whole egg

Source: USDA FoodData Central, Foundation Foods. FDC ID 329490. Original description: Egg, whole, dried. Portion weights are USDA household measures.