How Much Dried Whole Egg Is 500 Calories?

500 calories of dried whole egg is 87 g (3.1 oz), about 1 cup of dried whole egg.

That amount has 42 g of protein, 35 g of fat and 1.6 g of carbohydrates. Dried whole egg has 575 calories per 100 g, so every 10 g adds about 57.5 calories.

Dried Whole Egg Calorie Calculator

TargetOf

87g

87 g of dried whole egg gives 500 calories.

Protein42 g34% of calories

Fat35 g64% of calories

Carbs1.6 g1% of calories

25% of a 2,000 calorie day

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How much dried whole egg for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	1/4 cup of dried whole egg	8.4 g
200 calories	35 g	1/2 cup of dried whole egg	17 g
300 calories	52 g	1/2 cup of dried whole egg	25 g
500 calories	87 g	1 cup of dried whole egg	42 g

Dried Whole Egg calories by serving size

Common amounts of dried whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	29	2.4 g	2 g	0.1 g
1/2 cup	43 g	244	20 g	17 g	0.8 g
50g	50 g	288	24 g	20 g	0.9 g
1 cup	85 g	489	41 g	34 g	1.6 g
100g	100 g	575	48 g	40 g	1.9 g
4 oz	113 g	652	55 g	45 g	2.1 g
200g	200 g	1150	96 g	80 g	3.7 g

Dried Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Dried Whole Egg: common questions