Calories in 4 Oz of Dried Whole Egg

4 oz of dried whole egg (113 g) has 652 calories. That is 33% of a 2,000 calorie diet.

The calories come from 55 g of protein, 45 g of fat and 2.1 g of carbohydrates, a split of 34% protein, 64% fat and 1% carbs. For comparison, 3 oz of dried whole egg has 489 and 6 oz of dried whole egg has 978 calories. Burning 652 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Whole Egg Calorie Calculator

AmountUnit

652cal

in 4 oz of dried whole egg (113 g)

Protein55 g34% of calories

Fat45 g64% of calories

Carbs2.1 g1% of calories

33% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Whole Egg calories by serving size

Common amounts of dried whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	29	2.4 g	2 g	0.1 g
1/2 cup	43 g	244	20 g	17 g	0.8 g
50g	50 g	288	24 g	20 g	0.9 g
1 cup	85 g	489	41 g	34 g	1.6 g
100g	100 g	575	48 g	40 g	1.9 g
4 oz	113 g	652	55 g	45 g	2.1 g
200g	200 g	1150	96 g	80 g	3.7 g

Dried Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Dried Whole Egg: common questions

How many calories are in 4 oz of dried whole egg?

4 oz of dried whole egg weighs about 113 g and has 652 calories.

How much protein is in 4 oz of dried whole egg?

4 oz of dried whole egg has 55 g of protein, which is 109% of the 50 g Daily Value.

How many carbs are in 4 oz of dried whole egg?

4 oz of dried whole egg has 2.1 g of carbohydrates.

How much dried whole egg is 100 calories?

100 calories of dried whole egg is 17 g, about 1/4 cup of dried whole egg.

More about dried whole egg

Source: USDA FoodData Central, Foundation Foods. FDC ID 329490. Original description: Egg, whole, dried. Portion weights are USDA household measures.