Calories in 300g of Dried Whole Egg

300g of dried whole egg (300 g) has 1725 calories. That is 86% of a 2,000 calorie diet.

The calories come from 144 g of protein, 119 g of fat and 5.6 g of carbohydrates, a split of 34% protein, 64% fat and 1% carbs. For comparison, 250g of dried whole egg has 1438 and 500g of dried whole egg has 2875 calories. Burning 1725 calories takes about 308 minutes of brisk walking or 139 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Whole Egg Calorie Calculator

AmountUnit

1725cal

in 300g of dried whole egg (300 g)

Protein144 g34% of calories

Fat119 g64% of calories

Carbs5.6 g1% of calories

86% of a 2,000 calorie day

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Dried Whole Egg calories by serving size

Common amounts of dried whole egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	29	2.4 g	2 g	0.1 g
1/2 cup	43 g	244	20 g	17 g	0.8 g
50g	50 g	288	24 g	20 g	0.9 g
1 cup	85 g	489	41 g	34 g	1.6 g
100g	100 g	575	48 g	40 g	1.9 g
4 oz	113 g	652	55 g	45 g	2.1 g
200g	200 g	1150	96 g	80 g	3.7 g
300g	300 g	1725	144 g	119 g	5.6 g

Dried Whole Egg vs similar foods

Calories per 100 g compared with other dairy and cheese.

Dried Whole Egg575

Raw Whole Egg143

Frozen Mixture Scrambled Eggs131

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Dried Whole Egg: common questions

How many calories are in 300g of dried whole egg?

300g of dried whole egg weighs about 300 g and has 1725 calories.

How much protein is in 300g of dried whole egg?

300g of dried whole egg has 144 g of protein, which is 289% of the 50 g Daily Value.

How many carbs are in 300g of dried whole egg?

300g of dried whole egg has 5.6 g of carbohydrates.

How much dried whole egg is 100 calories?

100 calories of dried whole egg is 17 g, about 1/4 cup of dried whole egg.

More about dried whole egg

Source: USDA FoodData Central, Foundation Foods. FDC ID 329490. Original description: Egg, whole, dried. Portion weights are USDA household measures.