Calories in 3 Oz of Dried Safflower Seed Kernel

3 oz of dried safflower seed kernel (85 g) has 440 calories. That is 22% of a 2,000 calorie diet.

The calories come from 14 g of protein, 33 g of fat and 29 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 2 oz of dried safflower seed kernel has 293 and 4 oz of dried safflower seed kernel has 586 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Safflower Seed Kernel Calorie Calculator

AmountUnit

440cal

in 3 oz of dried safflower seed kernel (85 g)

Protein14 g12% of calories

Fat33 g63% of calories

Carbs29 g25% of calories

22% of a 2,000 calorie day

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Dried Safflower Seed Kernel calories by serving size

Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	259	8.1 g	19 g	17 g
3 oz	85 g	440	14 g	33 g	29 g
100g	100 g	517	16 g	38 g	34 g
4 oz	113 g	586	18 g	44 g	39 g
200g	200 g	1034	32 g	77 g	69 g

Dried Safflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Dried Safflower Seed Kernel: common questions

How many calories are in 3 oz of dried safflower seed kernel?

3 oz of dried safflower seed kernel weighs about 85 g and has 440 calories.

How much protein is in 3 oz of dried safflower seed kernel?

3 oz of dried safflower seed kernel has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 3 oz of dried safflower seed kernel?

3 oz of dried safflower seed kernel has 29 g of carbohydrates.

More about dried safflower seed kernel

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.