How Much Dried Safflower Seed Kernel Is 300 Calories?
300 calories of dried safflower seed kernel is 58 g (2 oz).
That amount has 9.4 g of protein, 22 g of fat and 20 g of carbohydrates. Dried safflower seed kernel has 517 calories per 100 g, so every 10 g adds about 51.7 calories.
Dried Safflower Seed Kernel Calorie Calculator
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How much dried safflower seed kernel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 19 g | - | 3.1 g |
| 200 calories | 39 g | - | 6.3 g |
| 300 calories | 58 g | - | 9.4 g |
| 500 calories | 97 g | - | 16 g |
Dried Safflower Seed Kernel calories by serving size
Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Safflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Safflower Seed Kernel: common questions
How much dried safflower seed kernel is 300 calories?
300 calories of dried safflower seed kernel is about 58 g.
How many calories are in 100 g of dried safflower seed kernel?
100 g of dried safflower seed kernel has 517 calories.
How much protein is in 300 calories of dried safflower seed kernel?
300 calories of dried safflower seed kernel gives you 9.4 g of protein.
More about dried safflower seed kernel
Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.