Calories in 200g of Dried Safflower Seed Kernel
200g of dried safflower seed kernel (200 g) has 1034 calories. That is 52% of a 2,000 calorie diet.
The calories come from 32 g of protein, 77 g of fat and 69 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 150g of dried safflower seed kernel has 776 and 250g of dried safflower seed kernel has 1293 calories. Burning 1034 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Safflower Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Safflower Seed Kernel calories by serving size
Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Safflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Safflower Seed Kernel: common questions
How many calories are in 200g of dried safflower seed kernel?
200g of dried safflower seed kernel weighs about 200 g and has 1034 calories.
How much protein is in 200g of dried safflower seed kernel?
200g of dried safflower seed kernel has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 200g of dried safflower seed kernel?
200g of dried safflower seed kernel has 69 g of carbohydrates.
More about dried safflower seed kernel
Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.