Calories in 100g of Dried Safflower Seed Kernel
100g of dried safflower seed kernel (100 g) has 517 calories. That is 26% of a 2,000 calorie diet.
The calories come from 16 g of protein, 38 g of fat and 34 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 50g of dried safflower seed kernel has 259 and 150g of dried safflower seed kernel has 776 calories. Burning 517 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Safflower Seed Kernel Calorie Calculator
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Dried Safflower Seed Kernel calories by serving size
Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Safflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Safflower Seed Kernel: common questions
How many calories are in 100g of dried safflower seed kernel?
100g of dried safflower seed kernel weighs about 100 g and has 517 calories.
How much protein is in 100g of dried safflower seed kernel?
100g of dried safflower seed kernel has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of dried safflower seed kernel?
100g of dried safflower seed kernel has 34 g of carbohydrates.
More about dried safflower seed kernel
Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.