Calories in 4 Oz of Dried Safflower Seed Kernel
4 oz of dried safflower seed kernel (113 g) has 586 calories. That is 29% of a 2,000 calorie diet.
The calories come from 18 g of protein, 44 g of fat and 39 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 3 oz of dried safflower seed kernel has 440 and 6 oz of dried safflower seed kernel has 879 calories. Burning 586 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Safflower Seed Kernel Calorie Calculator
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Dried Safflower Seed Kernel calories by serving size
Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Safflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Safflower Seed Kernel: common questions
How many calories are in 4 oz of dried safflower seed kernel?
4 oz of dried safflower seed kernel weighs about 113 g and has 586 calories.
How much protein is in 4 oz of dried safflower seed kernel?
4 oz of dried safflower seed kernel has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of dried safflower seed kernel?
4 oz of dried safflower seed kernel has 39 g of carbohydrates.
More about dried safflower seed kernel
Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.