How Much Dried Safflower Seed Kernel for 20g of Protein?
You need about 124 g of dried safflower seed kernel (4.4 oz) to get 20 g of protein.
That amount has 639 calories, 48 g of fat and 42 g of carbohydrates. Dried safflower seed kernel gets 12% of its calories from protein, at 16 g of protein per 100 g.
Dried Safflower Seed Kernel Calorie Calculator
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How much dried safflower seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 124 g | - | 639 |
| 30 g protein | 185 g | - | 959 |
| 40 g protein | 247 g | - | 1278 |
Dried Safflower Seed Kernel calories by serving size
Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Safflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Safflower Seed Kernel: common questions
How much dried safflower seed kernel has 20g of protein?
About 124 g of dried safflower seed kernel has 20 g of protein.
How many calories are in 20g of protein from dried safflower seed kernel?
Getting 20 g of protein from dried safflower seed kernel comes with 639 calories.
How much protein is in 100 g of dried safflower seed kernel?
100 g of dried safflower seed kernel has 16 g of protein.
More about dried safflower seed kernel
Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.