Calories in 250g of Dried Safflower Seed Kernel

250g of dried safflower seed kernel (250 g) has 1293 calories. That is 65% of a 2,000 calorie diet.

The calories come from 40 g of protein, 96 g of fat and 86 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 200g of dried safflower seed kernel has 1034 and 300g of dried safflower seed kernel has 1551 calories. Burning 1293 calories takes about 231 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Safflower Seed Kernel Calorie Calculator

AmountUnit

1293cal

in 250g of dried safflower seed kernel (250 g)

Protein40 g12% of calories

Fat96 g63% of calories

Carbs86 g25% of calories

65% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Safflower Seed Kernel calories by serving size

Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	259	8.1 g	19 g	17 g
100g	100 g	517	16 g	38 g	34 g
4 oz	113 g	586	18 g	44 g	39 g
200g	200 g	1034	32 g	77 g	69 g
250g	250 g	1293	40 g	96 g	86 g

Dried Safflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Dried Safflower Seed Kernel: common questions

How many calories are in 250g of dried safflower seed kernel?

250g of dried safflower seed kernel weighs about 250 g and has 1293 calories.

How much protein is in 250g of dried safflower seed kernel?

250g of dried safflower seed kernel has 40 g of protein, which is 81% of the 50 g Daily Value.

How many carbs are in 250g of dried safflower seed kernel?

250g of dried safflower seed kernel has 86 g of carbohydrates.

More about dried safflower seed kernel

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.