Calories in 3 Oz of Dried Pinyon Pine Nuts
3 oz of dried pinyon pine nuts (85 g) has 535 calories. That is 27% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 52 g of fat and 16 g of carbohydrates, a split of 7% protein, 82% fat and 11% carbs. For comparison, 2 oz of dried pinyon pine nuts has 357 and 4 oz of dried pinyon pine nuts has 713 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pinyon Pine Nuts Calorie Calculator
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Dried Pinyon Pine Nuts calories by serving size
Common amounts of dried pinyon pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pinyon Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pinyon Pine Nuts: common questions
How many calories are in 3 oz of dried pinyon pine nuts?
3 oz of dried pinyon pine nuts weighs about 85 g and has 535 calories.
How much protein is in 3 oz of dried pinyon pine nuts?
3 oz of dried pinyon pine nuts has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of dried pinyon pine nuts?
3 oz of dried pinyon pine nuts has 16 g of carbohydrates, including 9.1 g of fiber.
More about dried pinyon pine nuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170592. Original description: Nuts, pine nuts, pinyon, dried. Portion weights are USDA household measures.