How Much Dried Pinyon Pine Nuts for 30g of Protein?
You need about 259 g of dried pinyon pine nuts (9.1 oz) to get 30 g of protein.
That amount has 1631 calories, 158 g of fat and 50 g of carbohydrates. Dried pinyon pine nuts gets 7% of its calories from protein, at 12 g of protein per 100 g.
Dried Pinyon Pine Nuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much dried pinyon pine nuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 173 g | - | 1087 |
| 30 g protein | 259 g | - | 1631 |
| 40 g protein | 346 g | - | 2175 |
Dried Pinyon Pine Nuts calories by serving size
Common amounts of dried pinyon pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pinyon Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pinyon Pine Nuts: common questions
How much dried pinyon pine nuts has 30g of protein?
About 259 g of dried pinyon pine nuts has 30 g of protein.
How many calories are in 30g of protein from dried pinyon pine nuts?
Getting 30 g of protein from dried pinyon pine nuts comes with 1631 calories.
How much protein is in 100 g of dried pinyon pine nuts?
100 g of dried pinyon pine nuts has 12 g of protein.
More about dried pinyon pine nuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170592. Original description: Nuts, pine nuts, pinyon, dried. Portion weights are USDA household measures.