PortionCalc

How Much Dried Pinyon Pine Nuts Is 500 Calories?

500 calories of dried pinyon pine nuts is 79 g (2.8 oz).

That amount has 9.2 g of protein, 48 g of fat and 15 g of carbohydrates. Dried pinyon pine nuts has 629 calories per 100 g, so every 10 g adds about 62.9 calories.

Dried Pinyon Pine Nuts Calorie Calculator

79g
79 g of dried pinyon pine nuts gives 500 calories.
Protein9.2 g7% of calories
Fat48 g82% of calories
Carbs15 g11% of calories
25% of a 2,000 calorie day

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    How much dried pinyon pine nuts for other calorie targets

    TargetWeightAboutProtein
    100 calories16 g-1.8 g
    200 calories32 g-3.7 g
    300 calories48 g-5.5 g
    500 calories79 g-9.2 g

    Dried Pinyon Pine Nuts calories by serving size

    Common amounts of dried pinyon pine nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3155.8 g30 g9.7 g
    100g100 g62912 g61 g19 g
    4 oz113 g71313 g69 g22 g
    200g200 g125823 g122 g39 g

    Dried Pinyon Pine Nuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dried Pinyon Pine Nuts: common questions

    How much dried pinyon pine nuts is 500 calories?

    500 calories of dried pinyon pine nuts is about 79 g.

    How many calories are in 100 g of dried pinyon pine nuts?

    100 g of dried pinyon pine nuts has 629 calories.

    How much protein is in 500 calories of dried pinyon pine nuts?

    500 calories of dried pinyon pine nuts gives you 9.2 g of protein.

    More about dried pinyon pine nuts

    Source: USDA FoodData Central, SR Legacy. FDC ID 170592. Original description: Nuts, pine nuts, pinyon, dried. Portion weights are USDA household measures.