Calories in 100g of Dried Pinyon Pine Nuts
100g of dried pinyon pine nuts (100 g) has 629 calories. That is 31% of a 2,000 calorie diet.
The calories come from 12 g of protein, 61 g of fat and 19 g of carbohydrates, a split of 7% protein, 82% fat and 11% carbs. For comparison, 50g of dried pinyon pine nuts has 315 and 150g of dried pinyon pine nuts has 944 calories. Burning 629 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pinyon Pine Nuts Calorie Calculator
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Dried Pinyon Pine Nuts calories by serving size
Common amounts of dried pinyon pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pinyon Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pinyon Pine Nuts: common questions
How many calories are in 100g of dried pinyon pine nuts?
100g of dried pinyon pine nuts weighs about 100 g and has 629 calories.
How much protein is in 100g of dried pinyon pine nuts?
100g of dried pinyon pine nuts has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of dried pinyon pine nuts?
100g of dried pinyon pine nuts has 19 g of carbohydrates, including 11 g of fiber.
More about dried pinyon pine nuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170592. Original description: Nuts, pine nuts, pinyon, dried. Portion weights are USDA household measures.