Calories in 2 Oz of Dried Pinyon Pine Nuts
2 oz of dried pinyon pine nuts (57 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 35 g of fat and 11 g of carbohydrates, a split of 7% protein, 82% fat and 11% carbs. For comparison, 3 oz of dried pinyon pine nuts has 535 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pinyon Pine Nuts Calorie Calculator
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Dried Pinyon Pine Nuts calories by serving size
Common amounts of dried pinyon pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pinyon Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pinyon Pine Nuts: common questions
How many calories are in 2 oz of dried pinyon pine nuts?
2 oz of dried pinyon pine nuts weighs about 57 g and has 357 calories.
How much protein is in 2 oz of dried pinyon pine nuts?
2 oz of dried pinyon pine nuts has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 oz of dried pinyon pine nuts?
2 oz of dried pinyon pine nuts has 11 g of carbohydrates, including 6.1 g of fiber.
More about dried pinyon pine nuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170592. Original description: Nuts, pine nuts, pinyon, dried. Portion weights are USDA household measures.