Calories in 3 Oz of Dried Currant
3 oz of dried currant (85 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.2 g of fat and 65 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 4 oz of dried currant has 329 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Currant Calorie Calculator
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Dried Currant calories by serving size
Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.
Dried Currant vs similar foods
Calories per 100 g compared with other fruits.
Dried Currant: common questions
How many calories are in 3 oz of dried currant?
3 oz of dried currant weighs about 85 g and has 247 calories.
How much protein is in 3 oz of dried currant?
3 oz of dried currant has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3 oz of dried currant?
3 oz of dried currant has 65 g of carbohydrates, including 3.7 g of fiber and 53 g of sugars.
How much dried currant is 100 calories?
100 calories of dried currant is 34 g, about 1/4 cup of dried currant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709201. Original description: Currants, dried. Portion weights are USDA household measures.