Calories in 4 Oz of Dried Currant
4 oz of dried currant (113 g) has 329 calories. That is 16% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 0.2 g of fat and 87 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 3 oz of dried currant has 247 and 6 oz of dried currant has 493 calories. Burning 329 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Currant Calorie Calculator
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Dried Currant calories by serving size
Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.
Dried Currant vs similar foods
Calories per 100 g compared with other fruits.
Dried Currant: common questions
How many calories are in 4 oz of dried currant?
4 oz of dried currant weighs about 113 g and has 329 calories.
How much protein is in 4 oz of dried currant?
4 oz of dried currant has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of dried currant?
4 oz of dried currant has 87 g of carbohydrates, including 5 g of fiber and 71 g of sugars.
How much dried currant is 100 calories?
100 calories of dried currant is 34 g, about 1/4 cup of dried currant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709201. Original description: Currants, dried. Portion weights are USDA household measures.