How Much Dried Currant Is 300 Calories?

300 calories of dried currant is 103 g (3.6 oz), about 3/4 cup of dried currant.

That amount has 3.5 g of protein, 0.2 g of fat and 80 g of carbohydrates. Dried currant has 290 calories per 100 g, so every 10 g adds about 29 calories.

Dried Currant Calorie Calculator

TargetOf

103g

103 g of dried currant gives 300 calories.

Protein3.5 g4% of calories

Fat0.2 g1% of calories

Carbs80 g95% of calories

15% of a 2,000 calorie day

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How much dried currant for other calorie targets

Target	Weight	About	Protein
100 calories	34 g	1/4 cup of dried currant	1.2 g
200 calories	69 g	1/2 cup of dried currant	2.4 g
300 calories	103 g	3/4 cup of dried currant	3.5 g
500 calories	172 g	1 cup of dried currant	5.9 g

Dried Currant calories by serving size

Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	1.7 g	0.1 g	38 g
1/2 cup	80 g	232	2.7 g	0.2 g	62 g
100g	100 g	290	3.4 g	0.2 g	77 g
4 oz	113 g	329	3.9 g	0.2 g	87 g
1 cup	160 g	464	5.5 g	0.4 g	123 g
200g	200 g	580	6.9 g	0.4 g	154 g

Dried Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Currant290

Dried Zante Currant290

Avocado160

Banana97

European Black Currant63

Apple61

Red and White Currant56

Dried Currant: common questions