Calories in 100g of Dried Currant
100g of dried currant (100 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.2 g of fat and 77 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 50g of dried currant has 145 and 150g of dried currant has 435 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Currant Calorie Calculator
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Dried Currant calories by serving size
Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.
Dried Currant vs similar foods
Calories per 100 g compared with other fruits.
Dried Currant: common questions
How many calories are in 100g of dried currant?
100g of dried currant weighs about 100 g and has 290 calories.
How much protein is in 100g of dried currant?
100g of dried currant has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of dried currant?
100g of dried currant has 77 g of carbohydrates, including 4.4 g of fiber and 62 g of sugars.
How much dried currant is 100 calories?
100 calories of dried currant is 34 g, about 1/4 cup of dried currant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709201. Original description: Currants, dried. Portion weights are USDA household measures.