Calories in Dried Currant
1 cup of dried currant (160 g) has 464 calories, with 5.5 g of protein, 0.4 g of fat and 123 g of carbohydrates. Per 100 grams, dried currant has 290 calories.
Most of the calories in dried currant come from carbohydrates (95%). Dried currant is low in fat, high in sugar (62 g per 100 g) and a good source of potassium. It has more calories per gram than 94% of the 288 fruits in our database.
Dried Currant Calorie Calculator
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Dried Currant calories by serving size
Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.
Dried Currant vs similar foods
Calories per 100 g compared with other fruits.
Dried Currant: common questions
How many calories are in 1 cup of dried currant?
1 cup of dried currant (160 g) has 464 calories.
How many calories are in 100 grams of dried currant?
100 grams of dried currant has 290 calories, 3.4 g of protein, 0.2 g of fat and 77 g of carbohydrates.
How much protein is in dried currant?
Dried currant has 3.4 g of protein per 100 g. 1 cup of dried currant gives you 5.5 g.
Is dried currant high in calories?
Dried currant has 290 calories per 100 g. It has more calories per gram than 94% of the 288 fruits in our database. A 2,000 calorie day fits about 690 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709201. Original description: Currants, dried. Portion weights are USDA household measures.