Calories in European Black Currant
1 cup of european black currant (112 g) has 71 calories, with 1.6 g of protein, 0.5 g of fat and 17 g of carbohydrates. Per 100 grams, european black currant has 63 calories.
Most of the calories in european black currant come from carbohydrates (87%). European black currant is low in fat and a good source of vitamin C. It has more calories per gram than 46% of the 288 fruits in our database.
European Black Currant Calorie Calculator
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European Black Currant calories by serving size
Common amounts of european black currant with calories and macros. Tap a row for its full nutrition page.
European Black Currant vs similar foods
Calories per 100 g compared with other fruits.
European Black Currant: common questions
How many calories are in 1 cup of european black currant?
1 cup of european black currant (112 g) has 71 calories.
How many calories are in 100 grams of european black currant?
100 grams of european black currant has 63 calories, 1.4 g of protein, 0.4 g of fat and 15 g of carbohydrates.
How much protein is in european black currant?
European black currant has 1.4 g of protein per 100 g. 1 cup of european black currant gives you 1.6 g.
Is european black currant high in calories?
European black currant has 63 calories per 100 g. It has more calories per gram than 46% of the 288 fruits in our database. A 2,000 calorie day fits about 31.7 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173963. Original description: Currants, european black, raw. Portion weights are USDA household measures.