Calories in 1 Cup of Dried Currant

1 cup of dried currant (160 g) has 464 calories. That is 23% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 0.4 g of fat and 123 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 3/4 cup of dried currant has 348 and 1 1/2 cups of dried currant has 696 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Currant Calorie Calculator

AmountUnit

464cal

in 1 cup of dried currant (160 g)

Protein5.5 g4% of calories

Fat0.4 g1% of calories

Carbs123 g95% of calories

23% of a 2,000 calorie day

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Dried Currant calories by serving size

Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	1.7 g	0.1 g	38 g
1/2 cup	80 g	232	2.7 g	0.2 g	62 g
100g	100 g	290	3.4 g	0.2 g	77 g
4 oz	113 g	329	3.9 g	0.2 g	87 g
1 cup	160 g	464	5.5 g	0.4 g	123 g
200g	200 g	580	6.9 g	0.4 g	154 g

Dried Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Currant290

Dried Zante Currant290

Avocado160

Banana97

European Black Currant63

Apple61

Red and White Currant56

Dried Currant: common questions

How many calories are in 1 cup of dried currant?

1 cup of dried currant weighs about 160 g and has 464 calories.

How much protein is in 1 cup of dried currant?

1 cup of dried currant has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 1 cup of dried currant?

1 cup of dried currant has 123 g of carbohydrates, including 7 g of fiber and 100 g of sugars.

How much dried currant is 100 calories?

100 calories of dried currant is 34 g, about 1/4 cup of dried currant.

More about dried currant

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709201. Original description: Currants, dried. Portion weights are USDA household measures.