Calories in 2 Cups of Dried Currant
2 cups of dried currant (320 g) has 928 calories. That is 46% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.7 g of fat and 246 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 1 1/2 cups of dried currant has 696 calories. Burning 928 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Currant Calorie Calculator
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Dried Currant calories by serving size
Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.
Dried Currant vs similar foods
Calories per 100 g compared with other fruits.
Dried Currant: common questions
How many calories are in 2 cups of dried currant?
2 cups of dried currant weighs about 320 g and has 928 calories.
How much protein is in 2 cups of dried currant?
2 cups of dried currant has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of dried currant?
2 cups of dried currant has 246 g of carbohydrates, including 14 g of fiber and 199 g of sugars.
How much dried currant is 100 calories?
100 calories of dried currant is 34 g, about 1/4 cup of dried currant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709201. Original description: Currants, dried. Portion weights are USDA household measures.