Calories in Red and White Currant

1 cup of red and white currant (112 g) has 63 calories, with 1.6 g of protein, 0.2 g of fat and 15 g of carbohydrates. Per 100 grams, red and white currant has 56 calories.

Most of the calories in red and white currant come from carbohydrates (88%). Red and white currant is low in fat and a good source of vitamin C. It has more calories per gram than 33% of the 288 fruits in our database.

Red and White Currant Calorie Calculator

AmountUnit

63cal

in 1 cup of red and white currant (112 g)

Protein1.6 g9% of calories

Fat0.2 g3% of calories

Carbs15 g88% of calories

3% of a 2,000 calorie day

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Red and White Currant calories by serving size

Common amounts of red and white currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.7 g	0.1 g	6.9 g
1/2 cup	56 g	31	0.8 g	0.1 g	7.7 g
100g	100 g	56	1.4 g	0.2 g	14 g
1 cup	112 g	63	1.6 g	0.2 g	15 g
4 oz	113 g	64	1.6 g	0.2 g	16 g
200g	200 g	112	2.8 g	0.4 g	28 g

Red and White Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Currant290

Dried Zante Currant290

European Black Currant63

Mandarin Orange62

Apple61

Red and White Currant56

Tangerine53

Red and White Currant: common questions

How many calories are in 1 cup of red and white currant?

1 cup of red and white currant (112 g) has 63 calories.

How many calories are in 100 grams of red and white currant?

100 grams of red and white currant has 56 calories, 1.4 g of protein, 0.2 g of fat and 14 g of carbohydrates.

How much protein is in red and white currant?

Red and white currant has 1.4 g of protein per 100 g. 1 cup of red and white currant gives you 1.6 g.

Is red and white currant high in calories?

Red and white currant has 56 calories per 100 g. It has more calories per gram than 33% of the 288 fruits in our database. A 2,000 calorie day fits about 35.7 kg of it.

More about red and white currant

Source: USDA FoodData Central, SR Legacy. FDC ID 173964. Original description: Currants, red and white, raw. Portion weights are USDA household measures.