Calories in Dried Zante Currant

1 cup of dried zante currant (144 g) has 418 calories, with 4.9 g of protein, 0.3 g of fat and 111 g of carbohydrates. Per 100 grams, dried zante currant has 290 calories.

Most of the calories in dried zante currant come from carbohydrates (95%). Dried zante currant is low in fat, high in sugar (62 g per 100 g) and a good source of potassium. It has more calories per gram than 94% of the 288 fruits in our database.

Dried Zante Currant Calorie Calculator

AmountUnit

418cal

in 1 cup of dried zante currant (144 g)

Protein4.9 g4% of calories

Fat0.3 g1% of calories

Carbs111 g95% of calories

21% of a 2,000 calorie day

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Dried Zante Currant calories by serving size

Common amounts of dried zante currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	1.7 g	0.1 g	38 g
1/2 cup	72 g	209	2.5 g	0.2 g	55 g
100g	100 g	290	3.4 g	0.2 g	77 g
4 oz	113 g	329	3.9 g	0.2 g	87 g
1 cup	144 g	418	4.9 g	0.3 g	111 g
200g	200 g	580	6.9 g	0.4 g	154 g

Dried Zante Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Zante Currant290

Dried Currant290

Avocado160

Banana97

European Black Currant63

Apple61

Red and White Currant56

Dried Zante Currant: common questions

How many calories are in 1 cup of dried zante currant?

1 cup of dried zante currant (144 g) has 418 calories.

How many calories are in 100 grams of dried zante currant?

100 grams of dried zante currant has 290 calories, 3.4 g of protein, 0.2 g of fat and 77 g of carbohydrates.

How much protein is in dried zante currant?

Dried zante currant has 3.4 g of protein per 100 g. 1 cup of dried zante currant gives you 4.9 g.

Is dried zante currant high in calories?

Dried zante currant has 290 calories per 100 g. It has more calories per gram than 94% of the 288 fruits in our database. A 2,000 calorie day fits about 690 g of it.

More about dried zante currant

Source: USDA FoodData Central, SR Legacy. FDC ID 171724. Original description: Currants, zante, dried. Portion weights are USDA household measures.