Calories in 300g of Dried Currant

300g of dried currant (300 g) has 870 calories. That is 44% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.7 g of fat and 231 g of carbohydrates, a split of 4% protein, 1% fat and 95% carbs. For comparison, 250g of dried currant has 725 and 500g of dried currant has 1450 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Currant Calorie Calculator

AmountUnit

870cal

in 300g of dried currant (300 g)

Protein10 g4% of calories

Fat0.7 g1% of calories

Carbs231 g95% of calories

44% of a 2,000 calorie day

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Dried Currant calories by serving size

Common amounts of dried currant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	1.7 g	0.1 g	38 g
1/2 cup	80 g	232	2.7 g	0.2 g	62 g
100g	100 g	290	3.4 g	0.2 g	77 g
4 oz	113 g	329	3.9 g	0.2 g	87 g
1 cup	160 g	464	5.5 g	0.4 g	123 g
200g	200 g	580	6.9 g	0.4 g	154 g
300g	300 g	870	10 g	0.7 g	231 g

Dried Currant vs similar foods

Calories per 100 g compared with other fruits.

Dried Currant290

Dried Zante Currant290

Avocado160

Banana97

European Black Currant63

Apple61

Red and White Currant56

Dried Currant: common questions

How many calories are in 300g of dried currant?

300g of dried currant weighs about 300 g and has 870 calories.

How much protein is in 300g of dried currant?

300g of dried currant has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 300g of dried currant?

300g of dried currant has 231 g of carbohydrates, including 13 g of fiber and 187 g of sugars.

How much dried currant is 100 calories?

100 calories of dried currant is 34 g, about 1/4 cup of dried currant.

More about dried currant

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709201. Original description: Currants, dried. Portion weights are USDA household measures.