Calories in 30g of Dried Chickpeas
30g of dried chickpeas (30 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 0.8 g of fat and 8.2 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 20g of dried chickpeas has 33 and 50g of dried chickpeas has 82 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chickpeas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Chickpeas calories by serving size
Common amounts of dried chickpeas with calories and macros. Tap a row for its full nutrition page.
Dried Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Chickpeas: common questions
How many calories are in 30g of dried chickpeas?
30g of dried chickpeas weighs about 30 g and has 49 calories.
How much protein is in 30g of dried chickpeas?
30g of dried chickpeas has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of dried chickpeas?
30g of dried chickpeas has 8.2 g of carbohydrates, including 2.3 g of fiber and 1.4 g of sugars.
How much dried chickpeas is 100 calories?
100 calories of dried chickpeas is 61 g, about 31 peas of dried chickpeas.
More about dried chickpeas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707416. Original description: Chickpeas, from dried, no added fat. Portion weights are USDA household measures.