Calories in 1 Cup of Dried Chickpeas
1 cup of dried chickpeas (180 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 16 g of protein, 4.6 g of fat and 49 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 3/4 cup of dried chickpeas has 220 and 1 1/2 cups of dried chickpeas has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chickpeas Calorie Calculator
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Dried Chickpeas calories by serving size
Common amounts of dried chickpeas with calories and macros. Tap a row for its full nutrition page.
Dried Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Chickpeas: common questions
How many calories are in 1 cup of dried chickpeas?
1 cup of dried chickpeas weighs about 180 g and has 293 calories.
How much protein is in 1 cup of dried chickpeas?
1 cup of dried chickpeas has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 1 cup of dried chickpeas?
1 cup of dried chickpeas has 49 g of carbohydrates, including 14 g of fiber and 8.6 g of sugars.
How much dried chickpeas is 100 calories?
100 calories of dried chickpeas is 61 g, about 31 peas of dried chickpeas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707416. Original description: Chickpeas, from dried, no added fat. Portion weights are USDA household measures.