PortionCalc

How Much Dried Chickpeas Is 500 Calories?

500 calories of dried chickpeas is 307 g (11 oz), about 153 peas of dried chickpeas.

That amount has 27 g of protein, 7.9 g of fat and 84 g of carbohydrates. Dried chickpeas has 163 calories per 100 g, so every 10 g adds about 16.3 calories.

Dried Chickpeas Calorie Calculator

307g
307 g of dried chickpeas gives 500 calories.
Protein27 g21% of calories
Fat7.9 g14% of calories
Carbs84 g65% of calories
25% of a 2,000 calorie day

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    How much dried chickpeas for other calorie targets

    TargetWeightAboutProtein
    100 calories61 g31 peas of dried chickpeas5.4 g
    200 calories123 g61 peas of dried chickpeas11 g
    300 calories184 g92 peas of dried chickpeas16 g
    500 calories307 g153 peas of dried chickpeas27 g

    Dried Chickpeas calories by serving size

    Common amounts of dried chickpeas with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g80.4 g0.1 g1.4 g
    1 oz28 g462.5 g0.7 g7.7 g
    1/2 cup90 g1477.9 g2.3 g25 g
    100g100 g1638.8 g2.6 g27 g
    4 oz113 g18510 g2.9 g31 g
    1 cup180 g29316 g4.6 g49 g

    Dried Chickpeas vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Dried Chickpeas: common questions

    How much dried chickpeas is 500 calories?

    500 calories of dried chickpeas is about 307 g, about 153 peas of dried chickpeas.

    How many calories are in 100 g of dried chickpeas?

    100 g of dried chickpeas has 163 calories.

    How much protein is in 500 calories of dried chickpeas?

    500 calories of dried chickpeas gives you 27 g of protein.

    More about dried chickpeas

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707416. Original description: Chickpeas, from dried, no added fat. Portion weights are USDA household measures.