Calories in 1/4 Cup of Dried Chickpeas
1/4 cup of dried chickpeas (45 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4 g of protein, 1.2 g of fat and 12 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 1/2 cup of dried chickpeas has 147 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chickpeas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Chickpeas calories by serving size
Common amounts of dried chickpeas with calories and macros. Tap a row for its full nutrition page.
Dried Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Chickpeas: common questions
How many calories are in 1/4 cup of dried chickpeas?
1/4 cup of dried chickpeas weighs about 45 g and has 73 calories.
How much protein is in 1/4 cup of dried chickpeas?
1/4 cup of dried chickpeas has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dried chickpeas?
1/4 cup of dried chickpeas has 12 g of carbohydrates, including 3.4 g of fiber and 2.1 g of sugars.
How much dried chickpeas is 100 calories?
100 calories of dried chickpeas is 61 g, about 31 peas of dried chickpeas.
More about dried chickpeas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707416. Original description: Chickpeas, from dried, no added fat. Portion weights are USDA household measures.