Calories in 3/4 Cup of Dried Chickpeas
3/4 cup of dried chickpeas (135 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.5 g of fat and 37 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 1/2 cup of dried chickpeas has 147 and 1 cup of dried chickpeas has 293 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chickpeas Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Chickpeas calories by serving size
Common amounts of dried chickpeas with calories and macros. Tap a row for its full nutrition page.
Dried Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Chickpeas: common questions
How many calories are in 3/4 cup of dried chickpeas?
3/4 cup of dried chickpeas weighs about 135 g and has 220 calories.
How much protein is in 3/4 cup of dried chickpeas?
3/4 cup of dried chickpeas has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 3/4 cup of dried chickpeas?
3/4 cup of dried chickpeas has 37 g of carbohydrates, including 10 g of fiber and 6.4 g of sugars.
How much dried chickpeas is 100 calories?
100 calories of dried chickpeas is 61 g, about 31 peas of dried chickpeas.
More about dried chickpeas
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707416. Original description: Chickpeas, from dried, no added fat. Portion weights are USDA household measures.