Calories in 4 Oz of Dried Chickpeas
4 oz of dried chickpeas (113 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2.9 g of fat and 31 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 3 oz of dried chickpeas has 139 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chickpeas Calorie Calculator
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Dried Chickpeas calories by serving size
Common amounts of dried chickpeas with calories and macros. Tap a row for its full nutrition page.
Dried Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Chickpeas: common questions
How many calories are in 4 oz of dried chickpeas?
4 oz of dried chickpeas weighs about 113 g and has 185 calories.
How much protein is in 4 oz of dried chickpeas?
4 oz of dried chickpeas has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of dried chickpeas?
4 oz of dried chickpeas has 31 g of carbohydrates, including 8.6 g of fiber and 5.4 g of sugars.
How much dried chickpeas is 100 calories?
100 calories of dried chickpeas is 61 g, about 31 peas of dried chickpeas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707416. Original description: Chickpeas, from dried, no added fat. Portion weights are USDA household measures.