Calories in 20g of Dried Chickpeas
20g of dried chickpeas (20 g) has 33 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.5 g of fat and 5.5 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 15g of dried chickpeas has 24 and 30g of dried chickpeas has 49 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Chickpeas Calorie Calculator
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Dried Chickpeas calories by serving size
Common amounts of dried chickpeas with calories and macros. Tap a row for its full nutrition page.
Dried Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Dried Chickpeas: common questions
How many calories are in 20g of dried chickpeas?
20g of dried chickpeas weighs about 20 g and has 33 calories.
How much protein is in 20g of dried chickpeas?
20g of dried chickpeas has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of dried chickpeas?
20g of dried chickpeas has 5.5 g of carbohydrates, including 1.5 g of fiber and 1 g of sugars.
How much dried chickpeas is 100 calories?
100 calories of dried chickpeas is 61 g, about 31 peas of dried chickpeas.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707416. Original description: Chickpeas, from dried, no added fat. Portion weights are USDA household measures.