Calories in 6 Oz of Dried Beechnuts
6 oz of dried beechnuts (170 g) has 980 calories. That is 49% of a 2,000 calorie diet.
The calories come from 11 g of protein, 85 g of fat and 57 g of carbohydrates, a split of 4% protein, 74% fat and 22% carbs. For comparison, 4 oz of dried beechnuts has 653 calories. Burning 980 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Beechnuts Calorie Calculator
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Dried Beechnuts calories by serving size
Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.
Dried Beechnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Beechnuts: common questions
How many calories are in 6 oz of dried beechnuts?
6 oz of dried beechnuts weighs about 170 g and has 980 calories.
How much protein is in 6 oz of dried beechnuts?
6 oz of dried beechnuts has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 6 oz of dried beechnuts?
6 oz of dried beechnuts has 57 g of carbohydrates.
More about dried beechnuts
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.