Calories in 4 Oz of Dried Beechnuts

4 oz of dried beechnuts (113 g) has 653 calories. That is 33% of a 2,000 calorie diet.

The calories come from 7 g of protein, 57 g of fat and 38 g of carbohydrates, a split of 4% protein, 74% fat and 22% carbs. For comparison, 3 oz of dried beechnuts has 490 and 6 oz of dried beechnuts has 980 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Beechnuts Calorie Calculator

AmountUnit

653cal

in 4 oz of dried beechnuts (113 g)

Protein7 g4% of calories

Fat57 g74% of calories

Carbs38 g22% of calories

33% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Beechnuts calories by serving size

Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	288	3.1 g	25 g	17 g
100g	100 g	576	6.2 g	50 g	34 g
4 oz	113 g	653	7 g	57 g	38 g
200g	200 g	1152	12 g	100 g	67 g

Dried Beechnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Mixed Seeds580

Dried Beechnuts576

Salted Pistachios576

Pumpkin Seeds574

Raw Pistachios560

Dried Beechnuts: common questions

How many calories are in 4 oz of dried beechnuts?

4 oz of dried beechnuts weighs about 113 g and has 653 calories.

How much protein is in 4 oz of dried beechnuts?

4 oz of dried beechnuts has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 4 oz of dried beechnuts?

4 oz of dried beechnuts has 38 g of carbohydrates.

More about dried beechnuts

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170161. Original description: Nuts, beechnuts, dried. Portion weights are USDA household measures.