How Much Dried Beechnuts Is 300 Calories?

300 calories of dried beechnuts is 52 g (1.8 oz).

That amount has 3.2 g of protein, 26 g of fat and 17 g of carbohydrates. Dried beechnuts has 576 calories per 100 g, so every 10 g adds about 57.6 calories.

Dried Beechnuts Calorie Calculator

TargetOf

52g

52 g of dried beechnuts gives 300 calories.

Protein3.2 g4% of calories

Fat26 g74% of calories

Carbs17 g22% of calories

15% of a 2,000 calorie day

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How much dried beechnuts for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	-	1.1 g
200 calories	35 g	-	2.2 g
300 calories	52 g	-	3.2 g
500 calories	87 g	-	5.4 g

Dried Beechnuts calories by serving size

Common amounts of dried beechnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	288	3.1 g	25 g	17 g
100g	100 g	576	6.2 g	50 g	34 g
4 oz	113 g	653	7 g	57 g	38 g
200g	200 g	1152	12 g	100 g	67 g

Dried Beechnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Mixed Seeds580

Dried Beechnuts576

Salted Pistachios576

Pumpkin Seeds574

Raw Pistachios560

Dried Beechnuts: common questions